ABOUT US

Nouveau Dance and Yoga is a community-based dance and yoga studio where you will find skilled instruction and a supportive environment to help you improve flexibility, build strength, relieve stress, achieve focus and optimal health with every breath.

Come experience the many benefits infrared heat has to offer! Just as the sun heats us, infrared panels radiate sun-like warmth to people, spaces, and floors, rather than heating the air. Infrared heat also has many therapeutic qualities and can help gently increase blood circulation and help provide pain relief.

Nouveau features a traditional 90-minute Hot Yoga series with 26 postures and 2 breathing exercises. This is a wonderful class for yogis of all levels in a room heated to 105 degrees Fahrenheit and 40% humidity. This series is intended to increase your endurance, flexibility, strength, and concentration while cleansing the mind and body.

Our other classes include 60-minute Hot Yoga 26+2 Express, Warm Flow, Open + Stretch, and Gentle Yoga. We also invite you to join us for a weekly Happy Hour Hot Yoga 26+2 class every Friday at 4:30 pm!